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Month: April 2014

Peanut Butter Chocolate Chip Oatmeal Balls

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One of the things I love helping busy families with is getting ahead of the school-week grind.

Kohlrabi, Fresh Fruit and Humble Roots farm

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Last week I visited one of our local farmer’s markets. It’s located on the grounds of an old plantation that’s been turned into a sight-seeing and locale for many events. And with all of the local farmers and artists, it was even more magical. Spring, in our little Southern town, means that Azaleas decorate most […]

Chocolate Peanut Butter Cups

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Peanut butter and chocolate. Favorite friends.

Basic Gluten Free Granola

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I love this recipe. A friend of mine shared it with me several years ago, and it’s now my go-to granola recipe. It’s simple, basic and has become the granola recipe I use to then build upon. I store my homemade granola in an airtight container and keep it in the refrigerator. My children enjoy […]

Bone Broth

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Why Bone broth? It’s actually stock – and cooked for 24hours or more (usually) with the addition of vegetables and spices, from clean and healthy animals, is an incredibly rich and dense stock filled with vitamins and minerals that are both delicious and healing. Instead of giving you a lecture on bone broth, here, I’m […]

Almond Flour Flat Muffins

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There’s no pretty name for these things. In fact, they aren’t all that pretty either. But they are good. That, I can promise. And around my house, my personal favorite way to eat them is to pile them with eggs, avocado and veggies (and maybe a little hot sauce or salsa). As for my children, […]