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Sprouting Beans and Lentils

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Did your mom ever buy a plastic container of what looked like grass, when you were little? Mine did. It was a tiny tub of bean sprouts. And my mother would load sandwiches with those wirey¬†sprouts. Oddly enough, as a little one, I really liked sprouts. I’m betting your family will, too; especially if you […]

Organic Homemade Foaming Soap

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Have you ever read the back of those wonderfully smelling (foaming) hand soaps from Bath and Body Works?

Salmon [or crab] Cakes – gluten and grain free

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until i was about 20 years old, my family had a cottage on a river near my hometown. so summers meant crabbing and fishing.

Gluten Free Granola Bars

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If I say the words chia seeds, sunflower seeds, walnuts, coconut oil, honey, flax