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Author: Ashley

Sprouting Beans and Lentils

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Did your mom ever buy a plastic container of what looked like grass, when you were little? Mine did. It was a tiny tub of bean sprouts. And my mother would load sandwiches with those wirey sprouts. Oddly enough, as a little one, I really liked sprouts. I’m betting your family will, too; especially if you […]

Organic Homemade Foaming Soap

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Have you ever read the back of those wonderfully smelling (foaming) hand soaps from Bath and Body Works?

Salmon [or crab] Cakes – gluten and grain free

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until i was about 20 years old, my family had a cottage on a river near my hometown. so summers meant crabbing and fishing.

Gluten Free Granola Bars

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If I say the words chia seeds, sunflower seeds, walnuts, coconut oil, honey, flax

liberating little girls

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i was at an event, recently, while i overheard a father say about his 13 month old, “eat it now, you won’t want people seeing you like that when you’re 16.” he said that, to her, about her, in front of friends and family, while this big brown-eyed toddler shoveled in a delicious piece of […]

what if we stopped being afraid of…

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Parents, what if we stopped being afraid of…

Black Bean Brownies

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Black Bean Brownies. Read that again. So weird, right? Totally.

Strawberry Spread

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A few weeks ago I took my children to a local strawberry farm. And it’s possible that I spent close to $20 on strawberries. Or not. Or maybe so. It was worth every penny and I even think we saved some pennies as they ate a few strawberries as they picked. Just a few (or […]

Homemade Ice Cream Kind of Life

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It seems like, these days, I rarely have the radio on in my car. I mostly tune in to some sort of streaming music through my phone, just to avoid commercials. But the other day, for some reason, I had the radio on as I drove to one of our local beaches. The commercials didn’t […]

Farm Fresh Bok Choy with Pesto Encrusted Salmon and Heirloom Tomato

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Some of my favorite things during the Spring time in the South are: walking barefoot outside, the choir of bugs at night, rainy afternoons, fresh produce and eating outside. When I told you about Humble Roots farm in my last post with that beautiful Kohlrabi, I wanted so badly to go ahead and share this […]