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Pumpkin Spice Latte

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for all you wanting your Fall fix, here she is! don’t pay $4 for a Starbucks Pumpkin Spice Latte with all those crazy additives. just make your own, at home, for close to $1. and if you work a desk job, simply pour the latte portion into a lidded glass jar that you can take […]

Lemonade Beer

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Disclaimer: if you have any inflammatory-related disease, autoimmune disease, adrenal fatigue or digestive issues, please don’t make this recipe. But, if you know that your body is healthy and you’re eating a clean diet simply because you appreciate the benefits of feeding your body well, then this little recipe is going to make your Sunday […]

Bone Broth

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Why Bone broth? It’s actually stock – and cooked for 24hours or more (usually) with the addition of vegetables and spices, from clean and healthy animals, is an incredibly rich and dense stock filled with vitamins and minerals that are both delicious and healing. Instead of giving you a lecture on bone broth, here, I’m […]