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Category: Breakfast

Almond Flour Flat Muffins

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There’s no pretty name for these things. In fact, they aren’t all that pretty either. But they are good. That, I can promise. And around my house, my personal favorite way to eat them is to pile them with eggs, avocado and veggies (and maybe a little hot sauce or salsa). As for my children, […]

Breakfast Cookies (gluten free)

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it helps, in my household, to have several easy-to-grab snacks and breakfast items already prepared for school mornings. these breakfast cookies are a win, in my house. and i hope they are in yours, too.

coconut butter bars

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i’ve been trying to come up with a protein bar that my whole family will eat. mainly one that won’t fall apart and that doesn’t require some sort of syrup to hold it together. i like the Kind bars, but they have more sugar than i prefer. nothing i’ve used as a binder has held […]

banana [walnut] muffins – gluten free and paleo

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these muffins are probably the best banana bread/muffins i’ve eaten. hands down. gluten or gluten-free diet, these are my favorites.

Grain-Free Chocolate Crunch

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it may look like dirt. but i promise, it’s clean. i can’t remember how i stumbled upon this recipe idea, but am i ever glad that i did. i wasn’t a big milk and cereal eater, pre-gluten/grain-free days, but i do like cereal. and sometimes i just need an easy go-to for breakfast. this is a […]

Grain-Free Pumpkin Muffins

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i enjoy making snacks for my children that i know they’ll eat. i also really love knowing exactly what they’re eating. and these muffins pack a really good punch. they’re full of good antioxidants and vit A from the pumpkin and a good amount of protein from the eggs and almond flour you’re using to make them.