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Lemonade Beer

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Disclaimer: if you have any inflammatory-related disease, autoimmune disease, adrenal fatigue or digestive issues, please don’t make this recipe. But, if you know that your body is healthy and you’re eating a clean diet simply because you appreciate the benefits of feeding your body well, then this little recipe is going to make your Sunday […]

GF Oatmeal Banana Pancakes

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I don’t remember the last time I made pancakes out of a box mix. Disclaimer: that is not a snooty momma-who-cooks-all-her-food-from-scratch comment. It’s just fact that these pancakes are, without a doubt, the biggest fan favorite in my house. And when I make these, as the main chef around this house, I am so satisfied. […]

Gluten Free All-Purpose Flour

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It’s taken me a while to find an all-purpose gluten free flour that I can use with most traditionally non-gluten free recipes. When I thumb through my grandmother’s recipes, this is the flour I grab to recreate her cookies.

Peanut Butter Chocolate Chip Oatmeal Balls

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One of the things I love helping busy families with is getting ahead of the school-week grind.

Kohlrabi, Fresh Fruit and Humble Roots farm

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Last week I visited one of our local farmer’s markets. It’s located on the grounds of an old plantation that’s been turned into a sight-seeing and locale for many events. And with all of the local farmers and artists, it was even more magical. Spring, in our little Southern town, means that Azaleas decorate most […]

Chocolate Peanut Butter Cups

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Peanut butter and chocolate. Favorite friends.

Basic Gluten Free Granola

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I love this recipe. A friend of mine shared it with me several years ago, and it’s now my go-to granola recipe. It’s simple, basic and has become the granola recipe I use to then build upon. I store my homemade granola in an airtight container and keep it in the refrigerator. My children enjoy […]

Bone Broth

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Why Bone broth? It’s actually stock – and cooked for 24hours or more (usually) with the addition of vegetables and spices, from clean and healthy animals, is an incredibly rich and dense stock filled with vitamins and minerals that are both delicious and healing. Instead of giving you a lecture on bone broth, here, I’m […]

Almond Flour Flat Muffins

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There’s no pretty name for these things. In fact, they aren’t all that pretty either. But they are good. That, I can promise. And around my house, my personal favorite way to eat them is to pile them with eggs, avocado and veggies (and maybe a little hot sauce or salsa). As for my children, […]

Sugar Cookies – gluten, dairy, refined sugar free

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Christmas means cookies. it means lots of other sweet things, too. but today, for us, it meant cookies. after playing with a few recipes, and mixing things up a bit, i came up with a ‘sugar’ cookie that i think you’ll approve of. and you won’t feel guilty allowing your children to indulge in these […]