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Tag: coconut oil

Gluten Free Granola Bars

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If I say the words chia seeds, sunflower seeds, walnuts, coconut oil, honey, flax

Black Bean Brownies

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Black Bean Brownies. Read that again. So weird, right? Totally.

Kohlrabi, Fresh Fruit and Humble Roots farm

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Last week I visited one of our local farmer’s markets. It’s located on the grounds of an old plantation that’s been turned into a sight-seeing and locale for many events. And with all of the local farmers and artists, it was even more magical. Spring, in our little Southern town, means that Azaleas decorate most […]

Chocolate Peanut Butter Cups

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Peanut butter and chocolate. Favorite friends.

Sugar Cookies – gluten, dairy, refined sugar free

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Christmas means cookies. it means lots of other sweet things, too. but today, for us, it meant cookies. after playing with a few recipes, and mixing things up a bit, i came up with a ‘sugar’ cookie that i think you’ll approve of. and you won’t feel guilty allowing your children to indulge in these […]

Breakfast Cookies (gluten free)

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it helps, in my household, to have several easy-to-grab snacks and breakfast items already prepared for school mornings. these breakfast cookies are a win, in my house. and i hope they are in yours, too.

Gluten Free Peanut Butter Chocolate Chip Cookies

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as the mom of two little girls, i have a lot of heart-to-hearts about emotions. because little girls have LOTS of emotions. this week, my firstborn, re-entered kindergarten after a 3 week Fall break. she was fairly nervous about going to school again. i’ve been a stay-at-home mom for the better part of 6 years. […]

coconut “cornbread” biscuits [gluten/grain free]

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this time of year is so nostalgic for me. growing up, my parents fed us so well. i remember being sick of eating steak and vegetables. ha! before dinner, if we were hungry, my mom would say, “you can eat your salad first if you’re hungry.” because most of our meals were coupled with a […]

Ginger Cookies – Gluten Free and Paleo

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these cookies are little bites of ginger goodness. they’re a satisfying sweet treat, minus processed sugars that give you that awful rise and fall in blood sugar. and the bonus is that they’re filled with good protein.

Grain-Free Chocolate Crunch

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it may look like dirt. but i promise, it’s clean. i can’t remember how i stumbled upon this recipe idea,┬ábut am i ever glad that i did. i wasn’t a big milk and cereal eater, pre-gluten/grain-free days, but i do like cereal. and sometimes i just need an easy go-to for breakfast. this is a […]