Posts

Farm Fresh Bok Choy with Pesto Encrusted Salmon and Heirloom Tomato

Some of my favorite things during the Spring time in the South are: walking barefoot outside, the choir of bugs at night, rainy afternoons, fresh produce and eating outside. When I told you about Humble Roots farm in my last post with that beautiful Kohlrabi, I wanted so badly to go ahead and share this Bok Choy with you. Am I the only one who loves that word combo, Bok Choy? It’s fun to say – even more fun to hear your small children say. Read more

Kohlrabi, Fresh Fruit and Humble Roots farm

Last week I visited one of our local farmer’s markets. It’s located on the grounds of an old plantation that’s been turned into a sight-seeing and locale for many events. And with all of the local farmers and artists, it was even more magical. Spring, in our little Southern town, means that Azaleas decorate most lawns with deep pinks, pastels and whites. You’re hard-pressed to be grumpy if you get outside, here, this time of year. Read more

Bone Broth

Why Bone broth? It’s actually stock – and cooked for 24hours or more (usually) with the addition of vegetables and spices, from clean and healthy animals, is an incredibly rich and dense stock filled with vitamins and minerals that are both delicious and healing.

Instead of giving you a lecture on bone broth, here, I’m going to direct you over to Read more

Pumpkin Pie Ice Cream

you know what’s good about making your own ice cream? everything, that’s what.

it’s usually cheaper, tastier, and prettier. and for goodness’ sakes, you can actually SEE what is in the thing that you’re about to ingest. or better yet, what your children are about to ingest.

if you are what you eat, then lately we’re pumpkins. Read more

coconut “cornbread” biscuits [gluten/grain free]

this time of year is so nostalgic for me. growing up, my parents fed us so well. i remember being sick of eating steak and vegetables. ha! before dinner, if we were hungry, my mom would say, “you can eat your salad first if you’re hungry.” because most of our meals were coupled with a side salad. vegetables, fresh from our garden, were always on our plates. the meals were so well-balanced. now as an adult, a mom feeding her family, i can look back and see how incredibly blessed we were to eat such a healthy diet. Read more