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Tag: paleo diet

Salmon [or crab] Cakes – gluten and grain free

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until i was about 20 years old, my family had a cottage on a river near my hometown. so summers meant crabbing and fishing.

Farm Fresh Bok Choy with Pesto Encrusted Salmon and Heirloom Tomato

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Some of my favorite things during the Spring time in the South are: walking barefoot outside, the choir of bugs at night, rainy afternoons, fresh produce and eating outside. When I told you about Humble Roots farm in my last post with that beautiful Kohlrabi, I wanted so badly to go ahead and share this […]

Kohlrabi, Fresh Fruit and Humble Roots farm

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Last week I visited one of our local farmer’s markets. It’s located on the grounds of an old plantation that’s been turned into a sight-seeing and locale for many events. And with all of the local farmers and artists, it was even more magical. Spring, in our little Southern town, means that Azaleas decorate most […]

Bone Broth

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Why Bone broth? It’s actually stock – and cooked for 24hours or more (usually) with the addition of vegetables and spices, from clean and healthy animals, is an incredibly rich and dense stock filled with vitamins and minerals that are both delicious and healing. Instead of giving you a lecture on bone broth, here, I’m […]

Pumpkin Pie Ice Cream

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you know what’s good about making your own ice cream? everything, that’s what. it’s usually cheaper, tastier, and prettier. and for goodness’ sakes, you can actually SEE what is in the thing that you’re about to ingest. or better yet, what your children are about to ingest. if you are what you eat, then lately […]

coconut “cornbread” biscuits [gluten/grain free]

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this time of year is so nostalgic for me. growing up, my parents fed us so well. i remember being sick of eating steak and vegetables. ha! before dinner, if we were hungry, my mom would say, “you can eat your salad first if you’re hungry.” because most of our meals were coupled with a […]

banana [walnut] muffins – gluten free and paleo

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these muffins are probably the best banana bread/muffins i’ve eaten. hands down. gluten or gluten-free diet, these are my favorites.

Ginger Cookies – Gluten Free and Paleo

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these cookies are little bites of ginger goodness. they’re a satisfying sweet treat, minus processed sugars that give you that awful rise and fall in blood sugar. and the bonus is that they’re filled with good protein.

hot pink veggie and fruit dip

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i’ve wanted something to dip my veggies in for quite a while. i happened to have tahini in my fridge from a previous dip recipe i’d tried and not fully enjoyed. but tahini doesn’t do me any good just sitting on the shelf of my refrigerator staring at me. 

Coconut Butter Coconut Macaroons

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remember when i taught you how to make coconut butter? now, before i give you the recipes for these bad boys, you need to go cut up a really tart granny smith apple. dunk it in your freshly made coconut butter. isn’t that just the most delicious combo?!