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Pumpkin Butter

Fall is a fun time of year to start moving away from tropical fruits and heading towards more warm spices and heartier meals. it’s natural to crave more carbs and meats, this time of year, as your body is signaling to slow down for the upcoming cold months and to save energy. so pay attention to those cravings and try to determine if they’re emotionally or physically driven and then choose meals with healthy fats. Read more

Pecan Pumpkin Bites

oh my goodness.

these are like those little pecan pumpkin tarts. only not with all the weird corn syrup that will make you excited for 5 minutes and leave you wanting to nap soon there after. imagine making these and having your family walk in and say, “mmmm that smells good!” and ha! you’re not even cooking. you’re just mixing these raw ingredients together and they just smell so darn good on their own that it’s noticeable. Read more