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Pumpkin Butter

Fall is a fun time of year to start moving away from tropical fruits and heading towards more warm spices and heartier meals. it’s natural to crave more carbs and meats, this time of year, as your body is signaling to slow down for the upcoming cold months and to save energy. so pay attention to those cravings and try to determine if they’re emotionally or physically driven and then choose meals with healthy fats. Read more