coconut butter bars
Author: 
Recipe type: paleo/grain free/gluten free
Prep time: 
Cook time: 
Total time: 
Serves: 15
 
NOTE: for the 5 cups of fillers add any of the following - chopped walnuts, pecans, almonds, raw pumpkin or sunflower seeds, chopped dates, dried fruit without added sugar or sulfites, dark chocolate chips, unsweetened coconut flakes, chia seeds
Ingredients
  • 1 cup almond meal
  • 5 cups fillers (see summary section)
  • 6-8 tbsp honey (or maple syrup)
  • 6-8 tbsp coconut butter
  • 9x13 baking dish
  • sheet of parchment paper
Instructions
  1. preheat oven to 350F
  2. mix almond meal and fillers in large glass bowl
  3. heat honey and coconut butter in skillet until melted together
  4. pour liquid over dry granola and mix thoroughly
  5. press mixture into lined baking dish
  6. once finished baking, allow dish to fully cool and then place dish (with bars still in dish) in refrigerator for 30 minutes to allow coconut butter to fully set
  7. cut into preferred bar-sizes
  8. enjoy!
Recipe by Taste and See at https://tasteandseewellnessnc.com/recipes/coconut-butter-bars/