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Peanut Butter Chocolate Chip Oatmeal Balls

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One of the things I love helping busy families with is getting ahead of the school-week grind.

Kohlrabi, Fresh Fruit and Humble Roots farm

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Last week I visited one of our local farmer’s markets. It’s located on the grounds of an old plantation that’s been turned into a sight-seeing and locale for many events. And with all of the local farmers and artists, it was even more magical. Spring, in our little Southern town, means that Azaleas decorate most […]

Chocolate Peanut Butter Cups

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Peanut butter and chocolate. Favorite friends.

Sugar Cookies – gluten, dairy, refined sugar free

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Christmas means cookies. it means lots of other sweet things, too. but today, for us, it meant cookies. after playing with a few recipes, and mixing things up a bit, i came up with a ‘sugar’ cookie that i think you’ll approve of. and you won’t feel guilty allowing your children to indulge in these […]

coconut butter bars

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i’ve been trying to come up with a protein bar that my whole family will eat. mainly one that won’t fall apart and that doesn’t require some sort of syrup to hold it together. i like the Kind bars, but they have more sugar than i prefer. nothing i’ve used as a binder has held […]

banana [walnut] muffins – gluten free and paleo

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these muffins are probably the best banana bread/muffins i’ve eaten. hands down. gluten or gluten-free diet, these are my favorites.

Ginger Cookies – Gluten Free and Paleo

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these cookies are little bites of ginger goodness. they’re a satisfying sweet treat, minus processed sugars that give you that awful rise and fall in blood sugar. and the bonus is that they’re filled with good protein.

hot pink veggie and fruit dip

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i’ve wanted something to dip my veggies in for quite a while. i happened to have tahini in my fridge from a previous dip recipe i’d tried and not fully enjoyed. but tahini doesn’t do me any good just sitting on the shelf of my refrigerator staring at me. 

Coconut Butter Coconut Macaroons

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remember when i taught you how to make coconut butter? now, before i give you the recipes for these bad boys, you need to go cut up a really tart granny smith apple. dunk it in your freshly made coconut butter. isn’t that just the most delicious combo?!

Grain-Free Chocolate Crunch

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it may look like dirt. but i promise, it’s clean. i can’t remember how i stumbled upon this recipe idea, but am i ever glad that i did. i wasn’t a big milk and cereal eater, pre-gluten/grain-free days, but i do like cereal. and sometimes i just need an easy go-to for breakfast. this is a […]